Feeling knotty? The Thera Cane massage tool provides instant relief with minimal effort. And it's on sale for $30 at Amazon. (Photo: Amazon) I hold a lot of tension in my body. When I'm at the ...

The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment that ...

I hold a lot of tension in my body. When I'm at the computer, it crops up in my neck and right shoulder. After a long walk or dance class, I get huge knots in my low back and left hip. Sometimes the ...