The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

Pain and I have a little game we play: It strikes, I retaliate, it retreats (for a little while). Through years of trial-and-error I've accumulated a few therapeutic ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment that ...