Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Hosted on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...
Inverse

To Boost Therapy’s Benefits, Rethink One “Incredibly Important” but Overlooked Aspect

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...
Psychology Today

4 Ways to Get the Most Out of Your Therapy Sessions

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...
Everyday Health on MSN

I tried coaching from E-Therapy Cafe before starting grad school — here’s my review

I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school ...