As for tinned options, tomatoes, lentils and beans are chef Theo Michaels’ favourites. Author of the cookbook Canned, he points out their versatility. “If I’m going to make a bolognese sauce ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

Canned beans, while perfectly adequate and beloved for their affordability ... Beans are a major staple in Spanish cooking, and she began shipping what she calls "elite beans" to the UK in 1990. At ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron and magnesium. They’re a perfect stand-in for meat if you’re going ...

so let’s crack open the canned foods that are tops in the health and nutrition department. From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable ...