Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...
Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to ...
2don MSN
Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet
Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...
Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein is now being touted in popcorn, smoothies, and even Starbucks drinks. While its current ...
Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...
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