Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain exercises directly improve the neural pathways responsible for impulse ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.