Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...