This Personalized Running Spreadsheet Is My Tech Upgrade of the Week

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...
Runner's World

5 Track Workouts to Help You Run Longer

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...
CNN

Here’s how I learned to enjoy running after only a month of practice

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...
Runner's World

I Hate Running in the Heat. This Training Switch Led Me to Love It—and Faster Times

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

How Running Without Music Can Help You Hear Yourself Again

Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...
ZDNet

I tested an AI running coach on my Samsung smartwatch - and it humbled me (for the better)

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...