Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...