While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

When it comes to burning fat, few exercises are as versatile and practical as the treadmill. Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

Just think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The Horizon Fitness at-home treadmill is app-enabled and great for running or walking. I can honestly say I never thought I would own a treadmill. I do enjoy running and long walks, but I have a ...