The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Radishes are a common root vegetable available in many different sizes, shapes, and colors. In fact, there are numerous varieties of radishes, each of which offers a unique set of nutrients and ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...

Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated ...

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Squash are nutrient-dense and versatile vegetables that come in many forms and can be classified as summer or winter squash. Summer squash includes zucchini, and winter squash includes butternut ...

This is a preview. Log in through your library . Abstract Forest dynamics are shaped by both abiotic and biotic factors. Trees associating with different types of mycorrhizal fungi differ in nutrient ...

While hair supplements promise thicker, shinier locks, overconsumption can lead to thinning and breakage. Excessive intake of ...