Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Unlock the secrets of mastering the yoga headstand with our step-by-step guide! This video is perfect for both beginners and seasoned practitioners looking to enhance their yoga practice. We delve ...

When tradition meets creativity, magic happens and Yoga Instructor Shashi Prabha Dwivedi has just proved it. A series of reels shared on her Instagram has gone viral, where she blends yoga asanas with ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Strangely, it’s Thursday morning and I am hanging upside down like a chimpanzee. My feet are wrapped around two lengths of cord attached to the ceiling and my body gently swings back and forth. All my ...

Aerial acrobatics and the attainment of spiritual tranquility may seem unlikely bedfellows. Yet the two disciplines have been combined to create the latest craze sweeping fitness studios across ...