If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees have the same benefit?Orthopedic knee pillows have gained popularity online ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Each night, I like to read my book in bed before I go to sleep. It's relaxing and helps prepare me for a ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

Memory foam travel pillows are those u-shape pillows that establish a comfortable resting position for your head, providing neck support and maintaining the lordotic curve of your spine. If you have ...

The right pillow provides the ideal amount of support for your head and neck while keeping your body in a neutral alignment, but knowing how to choose a pillow to suit your individual needs is the ...

Some changes during pregnancy are obvious, like a growing belly; others, however, may fall more under-the-radar, such as back and hip pain. The good news is that adjusting your sleep position with a ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Some changes during pregnancy are obvious, like a ...