Eggs have always been a compact powerhouse of nutrition: low in calories and saturated fat and rich in protein, vitamins and minerals. It also is a food that easily crosses over from breakfast to ...

Heat 1 tablespoon of oil in a small skillet, and sauté the scallions for 1 minute before adding the rest of the vegetables, sautéeing for a few minutes on medium heat, but not browning. Remove the ...