If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and triceps pulldowns. And while they're not wrong, if you really want to ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.