Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
A large egg contains about 1.1 micrograms (mcg) of vitamin D—just 6% of the Daily Value (DV). While eggs remain a healthy, affordable staple, they’re not the most efficient way to meet daily vitamin D ...
Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...
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