Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

As the winter season settles in, so do challenges like shorter days, less sunlight, and an uptick in colds and flu. Vitamins, especially D and C, can play a crucial role in keeping your body healthy ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

As someone that loves numbers and specifics (not to mention sun protection), sometimes I find myself wondering just how much time I should spend outdoors each day to get my daily value of vitamin D.

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...