A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Whatever you're searching the internet for, whether it's 'waist exercises' or 'exercises for your waist', you've come to the right place. Working on your core muscles (which knit together to create ...

This article originally appeared on health.com. Spring and summer bring more than just sunshine. The warmer months also mean showing more skin, whether it’s in short shorts at a picnic, a strapless ...

Exercise can help people with large waistlines reduce their risk of developing type 2 diabetes, Finnish researchers said on Friday. Type 2 diabetes, the more common form of the illness caused by an ...

Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with strong fabric and reinforced with boning, they compress your waist, ...