As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness.

The latest scientific findings show that alternating between fast walking and slow walking promotes health. Interval Walking Training involves alternating between slow walking and fast walking ...

“Short and fast walks can also be effective for muscle toning as they use a number of different large muscle groups in the legs, which increases their strength.” A long, slow walk may not ...

Base team-total competitions not on miles walked but on time spent walking (this gives fast and slow walkers an equal chance). Hold relay races where ages and abilities are balanced across teams ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...