Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
FITBOOK magazine on MSN
Not just for seniors: Why water aerobics is underrated
It’s probably not the sexiest sport to mention when a coworker asks, “So what do you do for your body?” The reputation of being a “retiree sport” clings to water aerobics, and unfairly so. Water ...
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