I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

Whether your sun salutations could rival any professional poser's or you've yet to find Om away from home, water yoga offers a novel way to give body and mind a workout. The practice has many ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...