If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...

Not all calories are created equal. Go for healthy options like eggs, chicken, fish, beans, full-fat dairy, fruits, and vegetables to fuel your body with both calories and nutrients. Exercise plays a ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly.

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...