There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. NikeSKIMS, an entirely ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it works.