When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

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CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

They even got a shout-out on SNL.