Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...