After welcoming her second son, Trainor began to look increasingly slimmer and shocked fans with her weight loss in early ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

You eat well, avoid junk, track portions, squeeze in your workouts, and even have fixed your sleep cycle — yet the scale ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

The psychiatrist Allison Young, MD, explains why paying attention to the mental health component of weight loss can set you up for lasting success. Weight loss is, of course, largely about diet and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A new FoodNavigator report reveals that longevity and weight loss are the most influential trends shaping the food and ...

WeightWatchers has been through a lot of changes recently. In 2018 the popular weight loss program changed its name to WW with an updated mission: “Wellness That Works.” For the first time, that ...