The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

Changing what you eat for breakfast could have a big impact on your weight. Eat this and lose kilos in just months.

Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), during her post-partum wellness journey without using any quick weight-loss ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

The weight also began to take a physical toll on Aldrich, who says she had no energy and her knees and legs frequently bothered her. But she reached a tipping point when her doctor told her she was ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...