You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...