The reverse plank will give you a full-on back and core workout (hello, posterior chain strength!) in a single static move. See, what you may not realize is that your core not only encompasses the ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight routine that I've always stuck with for core strength. I first started using ...

I’ve been strength training for a long time and mostly use kettlebells to build muscle, but recently I’ve developed an interest in bodyweight exercises and circuit training, which can be a great way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her ...