A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...
The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
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