Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

From L.A. to Chicago to New York, noise is one big reason why 1 in 3 American adults doesn't get enough sleep, thanks to noisy neighbors, ambulances, fire engines or garbage trucks at 3 o'clock in the ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

People of all ages, from newborns to older adults, rely on white noise (or pink or brown noise, which is actually what most white noise machines and playlists generally emit) to help them get to sleep ...

There’s no question that noise can be a nuisance. It can distract you from what you’re doing, interfere with your sleep, put you in a bad mood, ratchet up your stress levels or affect you in other ...