For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...