Unwind with a 15-minute Yin Yoga session focused on gentle stretches for beginners, perfect for the evening. This video offers easy-to-follow instructions to support relaxation and flexibility. Join ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of ...