Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.