A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

Yoga instructor Jackie Moróne was shy when she first got her certification to teach. She worked up the courage in 2016 to seek more practice and exposure, which led her to Nigel Hamm, the city of ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...