Calin Van Paris is a Yoga Journal editor and certified yoga teacher who been practicing for more than 20 years and spends way too much time sitting in front of her laptop. Here, she dives into ...

The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

Tight hips are a common problem for many people today. Sitting for long hours, lack of movement, and even stress can make the muscles around the hips feel stiff. When the hips become tight, they may ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and ...