On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Lorena Raigoza started taking restorative yoga at Mission Fitness last summer. That may not seem remarkable, but Raigoza has cerebral palsy and gets around in a wheelchair. Restorative yoga is the art ...

Seated Yoga Flow Friday is not only helping a group of residents with their physical fitness goals but also spiritual enrichment at the Amherst Public Library. Cindy Miller greeted her class Dec. 30 ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

What goods or services do you provide? Yoga Off Broadway is the yoga (and barre) studio for everybody. Featured in Best of Vail Valley since 2016, Yoga Off Broadway offers a huge variety of classes ...

Sep. 4—The recently formed Project Koa Yoga aims to make yoga and meditation more accessible to people of gender diversity, marginalized communities and Native Hawaiians. The recently formed Project ...

STATEN ISLAND, N.Y. — New wheelchair-accessible ramps surround a bright and brand-new school. Student work and art are plastered on bulletin boards down the extra-wide hallways of each of the four ...