I miss the days of buying school supplies and packing lunches for my children. They are grown up now, but I have sweet memories of those back-to-school responsibilities. For parents who pack lunches ...

Boost energy, stay stronger, and even help prevent illness with these tipsBy Rachel Meltzer WarrenBaby boomers tend to view ...

Eating enough protein is important for muscle development and your overall health. Protein is also more filling than other foods, which can make it hard to eat a lot of. Making high-protein swaps and ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...