Zumba Fitness Core features 40 new songs and routines, more than 30 international dance styles from around the world, and hot new choreography that's designed to sculpt stronger abs.

A fitness influencer has shared three exercises you can do to improve your core strength as you age - and they all target one ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

With the new fitness test changes in 2020, we’ve come up with a fun workout that we’ve tried out a few times with both Army and Navy/Marine Corps members in the group so that everyone could practice ...