With an audio headset, T-shirt that says “Instructor” and bright pink athletic shoes, Tracy Downs leads nearly three dozen Alcoa Intermedia students in a dance workout on the gym floor after school on ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...