Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax ...

We think the best shoe for the widest number of people suffering from back pain is the New Balance Fresh Foam x 680v14. It’s ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why y your back pain isn’t going away even after rest, PT ...