Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) that can help people with BPD develop stronger coping skills, improve their interpersonal relationships ...

The first-line treatment for BPD is dialectical behavior therapy, which teaches patients to tolerate emotional uncertainty and distress along with coping skills to regulate their emotions and ...

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and ... DBT the gold standard for treating borderline personality disorder (BPD) — but the approach has also proved ...

I specialize in emotion regulation issues, self-harm and suicidal behaviors, borderline personality disorder, and coping skills. Do you have big emotions that are difficult to manage and feel like ...