NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

From hummus and crackers to popcorn and veggie chips, these savory snacks are perfect for when midday hunger strikes. Complex carbs like quinoa and whole grains pair with low counts of saturated fats ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

A diabetes diagnosis doesn’t have to mean a life of bland, boring food. With some cleverly crafted diabetes-friendly dessert recipes, you can indulge without having to worry about your blood sugar ...

We are in the kitchen with dietitian Elizabeth Hall to talk about National Diabetes Month and learn how to make a winter citrus salad. We are back in the kitchen with Elizabeth Hall to learn how to ...

It can be hard to know what to eat when you have type 2 diabetes. It’s even more difficult to plan when you’re short on time. But these ingredients and recipes can help. Living with type 2 diabetes ...

People with type 1 diabetes need to balance what they eat and drink with their insulin medication to keep their blood glucose in range. Managing blood glucose levels helps prevent further health ...