Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You probably know that fiber is important to good health, but do you know if you are getting enough? Most Americans aren't. The average adult only eats 15 grams of fiber per day. Women need 25 grams ...

Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count.

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as ...

Protein is a crucial nutrient. While some sources of protein are expensive, there are also many affordable alternatives. There are numerous benefits to adding protein-rich foods to your diet, ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a ...

One of the key reason why gold and silver rates are rising is the delayed release of US economic data which has reaffirmed hopes for rate cut from US Federal Reserve in December policy.