I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.

Ah, the keto diet-where carbs are the enemy, and fat is your new best friend. It's a lifestyle that's gained a massive ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

So, you’ve decided to try the keto diet. ICYDK, this lifestyle has skyrocketed in popularity over the past few years. In fact, 23 million Americans followed the keto diet in 2022, per the ...

My fiancèe and I have always loved cheesecake and recently embarked on a keto journey together. I was missing my favorite desserts, so I spent some time trying to make a light, fluffy, keto-friendly ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically ...

Keto rash, also called prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck. It’s associated with the ketogenic diet. If ...