Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with less caffeine. While both offer health benefits, matcha may contain more ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.