Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout ... and back muscles. By mimicking reformer-style movements, Pilates with a resistance band ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.