LANSING, Mich. (WLNS) — For kids, summertime often means sleeping in. But with the first day of school not too far off, sleep schedules are going to need an adjustment. That can be a struggle for kids ...

When I was young, I enjoyed lazy, golden summer breaks. I want my kids to have restful, easy summers, too. I know this time can't last forever, but that just makes me want to enjoy it even more.

At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

Kids today have all types of things on their wish list, from games to toys, to bikes, and even cell phones, but something that should never be on a child’s list of wants is a bed. “Some of these kids ...

Growing up in South Florida, summer breaks were a blur of pool days, sleepovers, mall trips, and a lot of sleeping in. My days fell into an easy rhythm: I'd roll out of bed around noon, toss on a ...