“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

Learn how to make a delicious and nutritious plant protein salad! Packed with protein-rich ingredients, fresh veggies, and a ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes originally appeared on Parade. There's nothing more refreshing than a salad in the summer. Whether it's a citrus-based salad with a ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family. That led ...

There's a whole world of bean salad beyond the old school mix of wax beans, green beans and kidney beans drenched in Italian dressing. We're talking Italian antipasto salad of beans, pasta, salami, ...

Grab a can of black beans to make these delicious and easy recipes, like our vibrant five-bean salad or simple black bean ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...