Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...
Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...
Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...
This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...
Most people love listening to music while sleeping and studying. But, what type of music do they use while studying and what type of music they use to fall asleep at night matters. Have you ever ...
Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...
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